How money can affect your mental health
According to the Royal College of Psychiatrists, “debt can cause – and be caused by – mental health problems.” Money problems can make people feel uncomfortable, guilty or even hopeless. As tempting as it...
Category: Mental Health
Eating a Mediterranean diet may improve symptoms of depression
Depression affects 300 million people worldwide. A therapy app called Flow is helping users to reduce the risk of depression by changing their eating habits to a Mediterranean diet. Anti-inflammatory foods which can reduce...
